How to lose 100+ pounds

fat-featuredThe Kindle version of How to Find the Motivation to Lose Weight and Get Healthy (How to Lose 100 Pounds) is free today. Note: these Amazon promotions are typically only available for 24hrs, sometimes up to 48hrs, so if you want this book, click here to get it now.

I must admit, I have no idea what it's like to be over-weight. In the last 30 years, I've probably only gained about 10 pounds, and I'm happier with it, believe it or not. But I do understand the struggles people go through. Many people go from one diet fad to the next. Sometimes they even go in circles and repeat the same methods and fads. It all starts off with the same dream: to lose weight.

The author of the book is Paula Seymour who developed this plan and has lost 120+ pounds. Watch her motivational video below titled Dream a Little Dream...

lose-100-bookI've learned losing weight isn't something you can do for someone else. It's something you have to do for yourself. Like anything else, if you want to make some major changes in your life, you really need to want it. Ms. Seymour is an expert on this. Her book How to Find the Motivation to Lose Weight and Get Healthy (How to Lose 100 Pounds) is the first in series of 6 books she has written on this topic. Click here to get it now.

I know she looks fairly young in the video, but apparently she is over 40. I have to admit, if she's over 40, she is looking great for her age. If you're looking for a weight-loss guru, she could be it. She has been offering a lot of support to the folks who get her books. She maintains an active blog, that's recently been updated as well as a Facebook group page, and a YouTube channel with a number of videos. Seems to me, if you like this Kindle book that is free today, and are interested in more, you could wind up with a complete support system in place by joining her Facebook page, and subscribing to her blog. She seems very genuine; like she cares. Here are her own words from her author's page on Amazon:

I don't want to be that person who is selling you a formula for losing weight fast and fixing your life, yet hiding behind my own weight and insecurities. I will tell you straight out that you and I are very much the same. I'm not perfect in this and I like to call myself a work-in-progress for sure.

I know what it's like to feel like giving up. I know what it's like to let the weight control our lives.

PLEASE hear me when I say that you are not alone and you REALLY can change your life.

You are fully capable and you don't need a fad diet or a fast weight loss plan.

You do need to be able to believe in yourself and you need to know that YOU can create a very realistic plan that will have you losing weight AND enjoying your life as you do so. It is possible and it's not JUST about the scale.

I hope that you will allow me to "walk with you" as you create a plan for your own success. I would love nothing more than to hear from you and celebrate your successes along the way.

Please reach out to me via the blog links you see to the right or join me and an AMAZING group of people on Facebook at:

Facebook.com/howtolose100pounds

I would love to "meet" you there and hear your story. :)

Wishing you much success!

~ Paula

Click here to download your copy now

If you don’t want to miss any of these posts: on the right-hand side of the blog is a place where you can enter your email address, and I’ll send you any new posts by email. You’re not going to get spammed — I respect your privacy. All you will get is the new posts only. Note: any posts that contain video or other website technologies won’t be available in the email version of the posts.


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